🫙 Sauces and Condiments

This is where gluten hides. Soy sauce is made with wheat. Worcestershire sauce often contains malt vinegar. Gravy uses flour as a thickener. Salad dressings, marinades, and spice blends can all contain hidden gluten through thickeners, malt flavouring, or modified food starch. Always read the label.

Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
18 Gluten Free 13 Check Label 4 Contains Gluten
GravySoy SauceTeriyaki SauceVinegar (Malt)BBQ SauceChutneyCurry PasteHoisin SauceMiso PasteOyster SauceRanch DressingRelish/PickleSalad DressingSrirachaStock CubesTomato Sauce/KetchupWorcestershire SauceCoconut AminosFish SauceGuacamoleHot Sauce/Chilli SauceHummusMarmiteMayonnaiseMustardPestoSalsaTahiniTamariTomato PasteTzatzikiVegemiteVinegar (Apple Cider)Vinegar (Balsamic)Vinegar (White)

Other Categories

🌾

Grains and Cereals

33 foods
🍞

Bread and Bakery

29 foods
🍝

Pasta and Noodles

23 foods
🧀

Dairy

31 foods
🥩

Meat and Seafood

33 foods
🥦

Fruits and Vegetables

25 foods
🍫

Snacks and Sweets

36 foods
☕

Drinks

20 foods
🧁

Baking Ingredients

25 foods
🏭

Processed Foods

28 foods
🍺

Alcohol

30 foods

Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.