Is Vegemite Gluten Free?

Gluten verdict for Vegemite: Not Gluten Free

Not Gluten Free Vegemite

Standard Vegemite is not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Standard Vegemite is not gluten free. It is made from brewer's yeast extract, a by-product of beer brewing, so it contains barley-derived gluten. Bega makes a separate Gluten Free Vegemite, which is the one to buy.

Coeliac Disease

Avoid standard Vegemite. Buy the Gluten Free Vegemite, which is made without barley and labelled gluten free.

Gluten Sensitivity (NCGS)

Avoid standard Vegemite. Choose the gluten free version.

Why Does Vegemite Contain Gluten?

Vegemite is made from brewer's yeast extract, a by-product of beer brewing, so the standard spread contains barley-derived gluten. Bega makes a separate Gluten Free Vegemite for that reason.

Australia vs United States

Australia (FSANZ)

Standard Vegemite is not labelled gluten free under FSANZ because it contains barley. Bega sells a separate Gluten Free Vegemite.

United States (FDA)

Vegemite is not a US staple. The standard spread contains barley and is not gluten free.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1084 kJ / 259 kcal
Protein36.0g
Fat, total0.5g
Saturated fat0.0g
Carbohydrate23.0g
Sugars1.0g
Dietary fibre3.5g
Sodium3450mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular vegemite brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.

BrandRegionGluten Free?CertificationNotesLast verified
Gluten Free Vegemite AU Yes Manufacturer gluten free label Bega's dedicated gluten free Vegemite, not the standard red-lid jar which contains barley 2026-06-27

What to Watch For

Standard Vegemite (red lid) contains barley. Only the dedicated Gluten Free Vegemite is safe.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Marmite (usually GF), miso paste, soy sauce.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Vegemite gluten free?

Standard Vegemite is not gluten free. It is made from brewer's yeast extract, a by-product of beer brewing, so it contains barley-derived gluten. Bega makes a separate Gluten Free Vegemite, which is the one to buy.

Can coeliacs eat vegemite?

Avoid standard Vegemite. Buy the Gluten Free Vegemite, which is made without barley and labelled gluten free.

Related Foods in Sauces and Condiments

Not GF, not gluten free Soy SauceCheck the label TamariGF, gluten free Fish SauceCheck the label Oyster SauceCheck the label Hoisin SauceCheck the label Worcestershire SauceCheck the label Tomato Sauce/KetchupCheck the label Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026