Is Marmite Gluten Free?

Gluten Free
Naturally gluten-free.
Marmite is made from yeast extract with no gluten.

Coeliac Disease

No restrictions. British tradition in Australia.

Gluten Sensitivity (NCGS)

No restrictions. Safe condiment.

Why Does Marmite Not Contain Gluten?

Marmite is yeast extract, salt, and B vitamins. No gluten proteins. British equivalent of Vegemite.

Australia vs United States

Australia (FSANZ)

FSANZ: Marmite is usually GF. Check label to verify.

United States (FDA)

FDA: Marmite not US staple but usually GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1084 kJ / 259 kcal
Protein38.4g
Fat, total0.5g
Saturated fat0.0g
Carbohydrate24.0g
Sugars1.0g
Dietary fibre3.5g
Sodium3870mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Vegemite, soy sauce, miso paste.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Marmite gluten free?

Marmite is made from yeast extract with no gluten.

Can coeliacs eat marmite?

No restrictions. British tradition in Australia.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Hoisin Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026