Is Marmite Gluten Free?

Gluten verdict for Marmite: Not Gluten Free

Not Gluten Free Marmite

Marmite is not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Marmite is not gluten free. It is a yeast extract spread brewed from barley, so it contains gluten, and it is not certified gluten free in Australia, the UK or New Zealand.

Coeliac Disease

Avoid Marmite. If you want a yeast spread, choose a product specifically labelled gluten free.

Gluten Sensitivity (NCGS)

Avoid Marmite. It is barley based.

Why Does Marmite Contain Gluten?

Marmite is a yeast extract spread brewed from barley, so it contains gluten. It is not certified gluten free in Australia, the UK or New Zealand.

Australia vs United States

Australia (FSANZ)

Marmite (sold in Australia) contains barley and is not labelled gluten free under FSANZ.

United States (FDA)

Marmite is not a US staple. It contains barley and is not gluten free.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g

Energy1084 kJ / 259 kcal

Protein38.4g

Fat, total0.5g

Saturated fat0.0g

Carbohydrate24.0g

Sugars1.0g

Dietary fibre3.5g

Sodium3870mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Standard Marmite contains barley. There is no mainstream gluten free Marmite.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Vegemite, soy sauce, miso paste.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Marmite gluten free?

Marmite is not gluten free. It is a yeast extract spread brewed from barley, so it contains gluten, and it is not certified gluten free in Australia, the UK or New Zealand.

Can coeliacs eat marmite?

Avoid Marmite. If you want a yeast spread, choose a product specifically labelled gluten free.

Related Foods in Sauces and Condiments

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More from RefDat

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How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia, Coeliac UK

Last reviewed: July 2026