Is Salsa Gluten Free?

Gluten Free
Naturally gluten-free.
Salsa is made from tomatoes, onions, and cilantro with no gluten.

Coeliac Disease

No restrictions. Excellent with corn chips.

Gluten Sensitivity (NCGS)

No restrictions. Traditional Mexican condiment.

Why Does Salsa Not Contain Gluten?

Salsa is tomatoes, onions, cilantro, lime, and spices. No gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Widely available in Australian supermarkets.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (tomato, jarred)
Energy109 kJ / 26 kcal
Protein1.0g
Fat, total0.2g
Saturated fat0.0g
Carbohydrate5.0g
Sugars3.2g
Dietary fibre1.5g
Sodium530mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing, additives in jarred varieties

Gluten Free Alternatives

If you need a gluten free substitute, consider: Guacamole, pico de gallo, fresh chilli dip.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Salsa gluten free?

Salsa is made from tomatoes, onions, and cilantro with no gluten.

Can coeliacs eat salsa?

No restrictions. Excellent with corn chips.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Hoisin Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026