Is Tzatziki Gluten Free?

Gluten verdict for Tzatziki: Gluten Free

Gluten Free Tzatziki

Naturally gluten-free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Tzatziki is made from yoghurt, cucumber, and garlic with no gluten.

Coeliac Disease

No restrictions. Greek condiment safe.

Gluten Sensitivity (NCGS)

No restrictions. Good probiotic source.

Why Does Tzatziki Not Contain Gluten?

Tzatziki is yoghurt, cucumber, garlic, and herbs. No gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Greek food popular in Australia.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g

Energy310 kJ / 74 kcal

Protein3.5g

Fat, total5.0g

Saturated fat2.5g

Carbohydrate4.0g

Sugars3.0g

Dietary fibre0.3g

Sodium280mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Raita, sour cream based dips, cucumber sauce.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tzatziki gluten free?

Tzatziki is made from yoghurt, cucumber, and garlic with no gluten.

Can coeliacs eat tzatziki?

No restrictions. Greek condiment safe.

Related Foods in Sauces and Condiments

Not GF, not gluten free Soy Sauce Check the label Tamari GF, gluten free Fish Sauce Check the label Oyster Sauce Check the label Hoisin Sauce Check the label Worcestershire Sauce Check the label Tomato Sauce/Ketchup Check the label Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026