Are Coconut Aminos Gluten Free?

Gluten Free
Naturally gluten-free.
Coconut aminos is made from coconut sap with no gluten.

Coeliac Disease

No restrictions. Soy-free alternative to soy sauce.

Gluten Sensitivity (NCGS)

No restrictions. Good for NCGS sufferers with soy sensitivity.

Why Do Coconut Aminos Not Contain Gluten?

Coconut aminos is fermented from coconut sap. No gluten proteins. Tastes similar to soy sauce but sweeter.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Health food stores in Australia stock coconut aminos.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 mL
Energy251 kJ / 60 kcal
Protein0.0g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate13.3g
Sugars13.3g
Dietary fibre0.0g
Sodium1600mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Tamari, soy sauce (regular), mushroom sauce.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Coconut Aminos gluten free?

Coconut aminos is made from coconut sap with no gluten.

Can coeliacs eat coconut aminos?

No restrictions. Soy-free alternative to soy sauce.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Hoisin Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026