🥩 Meat and Seafood

Fresh, unprocessed meat, poultry, and seafood are naturally gluten free. The risk enters with processing: sausages, deli meats, hot dogs, meatballs, and marinated products frequently contain breadcrumbs, wheat-based fillers, or soy sauce marinades. Battered and crumbed options (fish and chips, chicken schnitzel) are off limits unless specifically GF.

Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
18 Gluten Free 7 Check Label 8 Contains Gluten
Chicken NuggetsCrumbed ChickenFish FingersHot Dogs and FrankfurtsImitation CrabMeat PiesMeatballsSausagesBaconBeef JerkyCorned BeefDeli MeatsHamPateSalamiBeef (Fresh)Calamari and SquidChicken (Fresh)CrabFish (Fresh)Lamb (Fresh)LiverLobsterMince (Fresh)MusselsOystersPork (Fresh)Prawns and ShrimpSalmon (Smoked)Sardines (Canned)ScallopsTuna (Canned)Turkey (Fresh)

Other Categories

🌾

Grains and Cereals

33 foods
🍞

Bread and Bakery

29 foods
🍝

Pasta and Noodles

23 foods
🫙

Sauces and Condiments

35 foods
🧀

Dairy

31 foods
🥦

Fruits and Vegetables

25 foods
🍫

Snacks and Sweets

36 foods
☕

Drinks

20 foods
🧁

Baking Ingredients

25 foods
🏭

Processed Foods

28 foods
🍺

Alcohol

30 foods

Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.