Is Hoisin Sauce Gluten Free?

Check the Label
Often contains gluten; wheat-free versions exist.
Many hoisin sauce brands contain wheat starch or regular soy sauce. Some brands are wheat-free but check label.

Coeliac Disease

Check label carefully. Look for wheat-free or tamari-based brands.

Gluten Sensitivity (NCGS)

Assume gluten unless labelled GF.

Why Does Hoisin Sauce Sometimes Contain Gluten?

Hoisin sauce is made from fermented soybeans, sugar, and thickeners. Wheat starch is common in many brands. Some premium brands use cornstarch instead.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Asian supermarkets in Australia stock both types; verify GF status.

United States (FDA)

FDA allergen label mandatory if wheat added.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy879 kJ / 210 kcal
Protein3.3g
Fat, total3.4g
Saturated fat0.6g
Carbohydrate40.0g
Sugars25.0g
Dietary fibre2.0g
Sodium1360mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

cross-contamination

Gluten Free Alternatives

If you need a gluten free substitute, consider: Tamari-based hoisin, wheat-free hoisin brands, coconut aminos, Wheat starch, regular soy sauce base.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Hoisin Sauce gluten free?

Many hoisin sauce brands contain wheat starch or regular soy sauce. Some brands are wheat-free but check label.

Can coeliacs eat hoisin sauce?

Check label carefully. Look for wheat-free or tamari-based brands.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard Mayonnaise

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, Coeliac Australia

Last reviewed: May 2026