Is Tahini Gluten Free?
Coeliac Disease
No restrictions. Versatile in cooking.
Gluten Sensitivity (NCGS)
No restrictions. Good protein source.
Why Does Tahini Not Contain Gluten?
Tahini is ground sesame seeds. No gluten proteins.
Australia vs United States
Australia (FSANZ)
FSANZ recognised as GF. Widely available in Australian supermarkets.
United States (FDA)
FDA recognises as naturally GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Cross-contamination during processing
Gluten Free Alternatives
If you need a gluten free substitute, consider: Almond butter, sunflower seed butter, peanut butter.
Frequently Asked Questions
Is Tahini gluten free?
Tahini is sesame seed paste with no gluten.
Can coeliacs eat tahini?
No restrictions. Versatile in cooking.
Related Foods in Sauces and Condiments
More from RefDat
Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Nutrition Australia
Last reviewed: May 2026