Does It Have Gluten?
Search 426 foods, drinks, and ingredients. Instant answers for coeliac disease, gluten sensitivity, and wheat allergy.
Most Searched Foods
Oats
Not gluten free in Australia.
Not GF, not gluten freeSoy Sauce
Contains gluten.
Not GF, not gluten freeSourdough Bread
Sourdough bread is not safe for coeliacs. The wheat content
GF, gluten freeWhite Rice
Naturally gluten-free.
Not GF, not gluten freeBeer (regular)
Regular beer contains gluten from barley or wheat.
GF, gluten freeCorn/Maize
Naturally gluten-free.
Check the labelVodka (grain based)
Grain vodka may contain gluten depending on the base grain a
GF, gluten freeCheese (Plain and Hard Varieties)
Plain hard cheeses like cheddar, parmesan, and brie are natu
GF, gluten freeIce Cream (Plain Vanilla)
Plain vanilla ice cream is naturally gluten free.
Browse by Category
Grains and Cereals
Bread and Bakery
Pasta and Noodles
Sauces and Condiments
Dairy
Meat and Seafood
Fruits and Vegetables
Snacks and Sweets
Drinks
Baking Ingredients
Processed Foods
Alcohol
Guides and Articles
About This Database
Does It Have Gluten is a free, comprehensive database covering 426 foods, drinks, and ingredients. Every food is classified using a traffic light system: green (gluten free), orange (check the label), or red (contains gluten). We cover both Australian (FSANZ) and US (FDA) food standards, so you get the full picture no matter where you live.
Our data is sourced from Food Standards Australia New Zealand, the US Food and Drug Administration, Coeliac Australia, the Celiac Disease Foundation, and peer-reviewed research. Every food page includes specific guidance for people with coeliac disease versus non-coeliac gluten sensitivity, because the risk profiles are different. Read our full methodology.
Looking for something specific? Use the search above, browse all foods A to Z, or check our ingredient glossary to decode food labels. If you are newly diagnosed, start with our guide on what gluten actually is, the gluten free shopping checklist, and the restaurant card you can print and hand to wait staff.
Printable Tools
Shopping Checklist
Aisle-by-aisle gluten free shopping checklist. Print it, take it to the supermarket, refer back until safe brands feel automatic.
Restaurant Card
Print and hand to wait staff. Covers cross-contamination, what you can eat, what to ask about. AU and US versions on the same page.
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