Does It Have Gluten?

Search 348 foods, drinks, and ingredients. Instant answers for coeliac disease, gluten sensitivity, and wheat allergy.

Most Searched Foods

Sourdough Bread

Sourdough bread is not safe for coeliacs. The wheat content

Beer (regular)

Regular beer contains gluten from barley or wheat.

Vodka (grain based)

Grain vodka may contain gluten depending on the base grain a

Cheese (Plain and Hard Varieties)

Plain hard cheeses like cheddar, parmesan, and brie are natu

Ice Cream (Plain Vanilla)

Plain vanilla ice cream is naturally gluten free.

Important: This site provides general information about gluten content in foods. It is not medical advice. If you have coeliac disease, gluten sensitivity, or a wheat allergy, always consult your doctor or dietitian. Always read product labels, as formulations change.

Browse by Category

🌾

Grains and Cereals

33 foods

🍞

Bread and Bakery

29 foods

🍝

Pasta and Noodles

23 foods

🫙

Sauces and Condiments

35 foods

🧀

Dairy

31 foods

🥩

Meat and Seafood

33 foods

🥦

Fruits and Vegetables

25 foods

🍫

Snacks and Sweets

36 foods

☕

Drinks

20 foods

🧁

Baking Ingredients

25 foods

🏭

Processed Foods

28 foods

🍺

Alcohol

30 foods

Guides and Articles

What Is Gluten?

Hidden Sources of Gluten

Reading Gluten Free Labels in Australia

Reading Gluten Free Labels in the USA

Eating Out Gluten Free

Understanding Cross Contamination

About This Database

Does It Have Gluten is a free, comprehensive database covering 348 foods, drinks, and ingredients. Every food is classified using a traffic light system: green (gluten free), orange (check the label), or red (contains gluten). We cover both Australian (FSANZ) and US (FDA) food standards, so you get the full picture no matter where you live.

Our data is sourced from Food Standards Australia New Zealand, the US Food and Drug Administration, Coeliac Australia, the Celiac Disease Foundation, and peer-reviewed research. Every food page includes specific guidance for people with coeliac disease versus non-coeliac gluten sensitivity, because the risk profiles are different. Read our full methodology.

Looking for something specific? Use the search above, browse all foods A to Z, or check our ingredient glossary to decode food labels. If you are newly diagnosed, start with our guide on what gluten actually is, the gluten free shopping checklist, and the restaurant card you can print and hand to wait staff.

Printable Tools

Shopping Checklist

Aisle-by-aisle gluten free shopping checklist. Print it, take it to the supermarket, refer back until safe brands feel automatic.

Restaurant Card

Print and hand to wait staff. Covers cross-contamination, what you can eat, what to ask about. AU and US versions on the same page.