Drinks
Water, plain tea, plain coffee, 100% fruit juice, and most soft drinks are gluten free. The main concerns are malt-based drinks (Milo, malted milkshakes, some flavoured coffees), barley water, and anything containing barley malt extract. Plant milks are generally safe but check for barley-based varieties.
Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
12 Gluten Free
8 Check Label
4 Not Gluten Free
Not GF, not gluten freeHorlicksNot GF, not gluten freeMiloNot GF, not gluten freeOat milkNot GF, not gluten freeOvaltineCheck the labelEnergy drinksCheck the labelHerbal teaCheck the labelHot chocolateCheck the labelMilkshakesCheck the labelProtein shakesCheck the labelRoot BeerCheck the labelSmoothiesCheck the labelSoy milkGF, gluten freeAlmond milkGF, gluten freeBundaberg Ginger BeerGF, gluten freeCoconut milkGF, gluten freeCoconut waterGF, gluten freeCoffee (plain)GF, gluten freeFruit juiceGF, gluten freeKombuchaGF, gluten freeRice milkGF, gluten freeSoft drinks or sodaGF, gluten freeSports drinksGF, gluten freeTea (plain)GF, gluten freeWater
Other Categories
Grains and Cereals
33 foods
Bread and Bakery
29 foods
Pasta and Noodles
23 foods
Sauces and Condiments
44 foods
Dairy
31 foods
Meat and Seafood
33 foods
Fruits and Vegetables
25 foods
Snacks and Sweets
61 foods
Baking Ingredients
26 foods
Processed Foods
63 foods
Alcohol
34 foods
Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.