Bread and Bakery
Most bread contains gluten. That includes sourdough, which the internet keeps insisting is safe (it is not). Regular bread, rolls, bagels, crumpets, muffins, croissants, and wraps are all made from wheat flour. Gluten-free bakery options exist, but the ingredients, texture, and nutritional profile differ significantly.
Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
3 Gluten Free
2 Check Label
24 Not Gluten Free
Not GF, not gluten freeBagelsNot GF, not gluten freeBriocheNot GF, not gluten freeCiabattaNot GF, not gluten freeCrepesNot GF, not gluten freeCrispbreadNot GF, not gluten freeCroissantsNot GF, not gluten freeCrumpetsNot GF, not gluten freeDoughnutsNot GF, not gluten freeEnglish MuffinsNot GF, not gluten freeFlatbreadNot GF, not gluten freeFocacciaNot GF, not gluten freeMultigrain BreadNot GF, not gluten freeNaan BreadNot GF, not gluten freePancakesNot GF, not gluten freePita BreadNot GF, not gluten freeRolls/BunsNot GF, not gluten freeRye BreadNot GF, not gluten freeSconesNot GF, not gluten freeSourdough BreadNot GF, not gluten freeTortilla (Flour)Not GF, not gluten freeWafflesNot GF, not gluten freeWhite BreadNot GF, not gluten freeWholemeal BreadNot GF, not gluten freeWraps (Flour)Check the labelCornbreadCheck the labelTortilla (Corn)GF, gluten freeCorn ThinsGF, gluten freeGluten-Free BreadGF, gluten freeRice Cakes
Other Categories
Grains and Cereals
33 foods
Pasta and Noodles
23 foods
Sauces and Condiments
44 foods
Dairy
31 foods
Meat and Seafood
33 foods
Fruits and Vegetables
25 foods
Snacks and Sweets
61 foods
Drinks
24 foods
Baking Ingredients
26 foods
Processed Foods
63 foods
Alcohol
34 foods
Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.