🥦 Fruits and Vegetables
All fresh fruits and vegetables are naturally gluten free. No exceptions. The concern is only with processed or prepared versions: frozen vegetables with sauces, dried fruit dusted with flour to prevent sticking, vegetable tempura, or pre-made salads with croutons or wheat-based dressings.
Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
15 Gluten Free
9 Check Label
1 Contains Gluten
SeitanFalafelFrench Fries and Hot ChipsFrozen Vegetables (with Sauce)Hash BrownsMashed Potato (Instant)Roasted Vegetables (Pre-made)TempehVegetable ChipsVeggie BurgersCanned FruitCanned VegetablesCorn on the CobDried FruitEdamameFresh FruitFresh VegetablesFrozen Vegetables (Plain)MushroomsOlivesPicklesPotato (Fresh)Sun-Dried TomatoesSweet PotatoTofu
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Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.