🍝 Pasta and Noodles
Standard pasta is made from durum wheat semolina. Couscous is pasta, not a grain. Egg noodles, ramen, udon, and most instant noodles contain wheat. Rice noodles, glass noodles (mung bean), and 100% buckwheat soba are naturally gluten free. Always check the label on soba as most commercial brands blend in wheat flour.
Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
7 Gluten Free
2 Check Label
14 Contains Gluten
CouscousDumpling WrappersEgg NoodlesGnocchiInstant NoodlesLasagne SheetsMacaroniOrzoRamen NoodlesRavioliRegular PastaSpaghettiUdon NoodlesWonton WrappersSoba NoodlesSpring Roll WrappersGlass NoodlesGluten-Free PastaKelp NoodlesRice NoodlesRice PaperRice VermicelliShirataki Noodles
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Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.