Is Gravy Gluten Free?

Contains Gluten
Usually contains gluten.
Most gravy is made with wheat flour as thickener. Some commercial gravies contain gluten additives.

Coeliac Disease

Avoid regular gravy. GF versions available from health food stores.

Gluten Sensitivity (NCGS)

Avoid unless explicitly GF labelled.

Why Does Gravy Contain Gluten?

Gravy is typically made from meat drippings with wheat flour as thickener. Wheat contains gluten prolamin proteins.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Traditional British Sunday roasts in Australia use wheat gravy.

United States (FDA)

FDA allergen label mandatory for wheat content.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 mL (prepared from granules)
Energy138 kJ / 33 kcal
Protein1.5g
Fat, total1.2g
Saturated fat0.5g
Carbohydrate4.0g
Sugars0.5g
Dietary fibre0.2g
Sodium480mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour thickening, cross-contamination in manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free gravy, cornstarch-based gravy, arrowroot-based gravy.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Gravy gluten free?

Most gravy is made with wheat flour as thickener. Some commercial gravies contain gluten additives.

Can coeliacs eat gravy?

Avoid regular gravy. GF versions available from health food stores.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Hoisin Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: May 2026