Is Tartare Sauce Gluten Free?

Gluten verdict for Tartare Sauce: Check the Label

Check the Label Tartare Sauce

Many tartare sauces are gluten free, but some use malt vinegar or wheat thickeners.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Tartare sauce is mayonnaise with capers, gherkins and herbs, which is gluten free, but some brands use malt vinegar or wheat-based thickeners.

Coeliac Disease

Check the label. Many tartare sauces are gluten free; verify the vinegar and thickener.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Tartare Sauce Sometimes Contain Gluten?

The mayonnaise base is gluten free; malt vinegar and thickeners are the risk.

Australia vs United States

Australia (FSANZ)

FSANZ requires barley and wheat to be declared. Australian tartare sauces vary, so check.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. Check the ingredients.

What to Watch For

Malt vinegar and wheat thickeners in the ingredient list.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Tartare sauce labelled gluten free, homemade with mayonnaise, gherkins and capers.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tartare Sauce gluten free?

Tartare sauce is mayonnaise with capers, gherkins and herbs, which is gluten free, but some brands use malt vinegar or wheat-based thickeners.

Can coeliacs eat tartare sauce?

Check the label. Many tartare sauces are gluten free; verify the vinegar and thickener.

Related Foods in Sauces and Condiments

Not GF, not gluten free Soy Sauce Check the label Tamari GF, gluten free Fish Sauce Check the label Oyster Sauce Check the label Hoisin Sauce Check the label Worcestershire Sauce Check the label Tomato Sauce/Ketchup Check the label Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ

Last reviewed: July 2026