Processed Foods

Any food that has been manufactured, packaged, or prepared beyond its natural state carries a gluten risk. Soups, stocks, canned meals, frozen dinners, veggie burgers, meat substitutes (seitan is literally wheat gluten), and meal kits all require label reading. The more processed the food, the more likely gluten has entered the recipe.

Important: Traffic light ratings reflect the default gluten status of each food. Individual products may differ. Always check the label, especially for orange-rated foods.
1 Gluten Free 29 Check Label 33 Not Gluten Free
Not GF, not gluten freeBaklavaNot GF, not gluten freeBattered FishNot GF, not gluten freeBread stuffingNot GF, not gluten freeBreadcrumbsNot GF, not gluten freeBreakfast cereal (regular)Not GF, not gluten freeCanned spaghettiNot GF, not gluten freeCoco PopsNot GF, not gluten freeCorn FlakesNot GF, not gluten freeCroutonsNot GF, not gluten freeDim SimNot GF, not gluten freeFried CalamariNot GF, not gluten freeFrozen pizzaNot GF, not gluten freeGyozaNot GF, not gluten freeKFC ChipsNot GF, not gluten freeKatsuNot GF, not gluten freeLasagneNot GF, not gluten freeMacaroni and CheeseNot GF, not gluten freeMaggi 2 Minute NoodlesNot GF, not gluten freeNoodle cupsNot GF, not gluten freeNutri-GrainNot GF, not gluten freeOnion RingsNot GF, not gluten freePankoNot GF, not gluten freePizza basesNot GF, not gluten freePorridge or oatmealNot GF, not gluten freeQuesadillaNot GF, not gluten freeRice BubblesNot GF, not gluten freeSausage RollsNot GF, not gluten freeSoup (packet or instant)Not GF, not gluten freeSpanakopitaNot GF, not gluten freeSpecial KNot GF, not gluten freeTempuraNot GF, not gluten freeWeet-BixNot GF, not gluten freeWonton SoupCheck the labelBaked beansCheck the labelButter ChickenCheck the labelChicken SaltCheck the labelDomino's Gluten Free PizzaCheck the labelDoner KebabCheck the labelDumplingsCheck the labelFried RiceCheck the labelFrozen dinners or mealsCheck the labelGranolaCheck the labelMcDonald's FriesCheck the labelMeat substitutesCheck the labelMuesliCheck the labelNachosCheck the labelPad ThaiCheck the labelPaellaCheck the labelPappadumsCheck the labelPasta sauce (jar)Check the labelPhoCheck the labelQuicheCheck the labelRice paper rollsCheck the labelRisottoCheck the labelSamosasCheck the labelSoup (canned)Check the labelSpring rollsCheck the labelStock cubes or powderCheck the labelStock or broth (liquid)Check the labelSubway (Gluten Free Bread)Check the labelSushiCheck the labelVeggie burgers (commercial)GF, gluten freeBreakfast cereal (gluten free)

Other Categories

Grains and Cereals

33 foods

Bread and Bakery

29 foods

Pasta and Noodles

23 foods

Sauces and Condiments

44 foods

Dairy

31 foods

Meat and Seafood

33 foods

Fruits and Vegetables

25 foods

Snacks and Sweets

61 foods

Drinks

24 foods

Baking Ingredients

26 foods

Alcohol

34 foods

Need help with reading food labels in Australia or in the US? Check our ingredient glossary to decode anything you find on a label. For recipe conversions, visit convert.refdat.com.