Is Teriyaki Sauce Gluten Free?

Contains Gluten
Usually contains gluten.
Teriyaki sauce is made with regular soy sauce which contains wheat. Most commercial teriyaki sauces contain gluten.

Coeliac Disease

Avoid regular teriyaki. Look for tamari-based GF versions.

Gluten Sensitivity (NCGS)

Avoid unless explicitly GF labelled.

Why Does Teriyaki Sauce Contain Gluten?

Teriyaki is soy sauce, sugar, mirin (sweet rice wine), and often wheat flour as thickener. Soy sauce contains wheat. Some brands add extra wheat flour.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Teriyaki popular in Australian Asian cuisine; most contain wheat soy sauce.

United States (FDA)

FDA allergen label mandatory for wheat content.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 mL
Energy535 kJ / 128 kcal
Protein5.9g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate24.0g
Sugars18.0g
Dietary fibre0.1g
Sodium3830mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

wheat flour thickening, cross-contamination

Gluten Free Alternatives

If you need a gluten free substitute, consider: Tamari-based teriyaki, gluten-free teriyaki sauce, coconut aminos-based, Regular soy sauce (wheat-based).

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Teriyaki Sauce gluten free?

Teriyaki sauce is made with regular soy sauce which contains wheat. Most commercial teriyaki sauces contain gluten.

Can coeliacs eat teriyaki sauce?

Avoid regular teriyaki. Look for tamari-based GF versions.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Hoisin Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, Coeliac Australia

Last reviewed: May 2026