Are Stock Cubes Gluten Free?

Check the Label
Often contain gluten but GF versions exist.
Many stock cubes contain gluten from fillers or additives. Some brands are certified GF.

Coeliac Disease

Check label. Brands like Marigold make GF stock cubes.

Gluten Sensitivity (NCGS)

Check label carefully. Most conventional stock cubes contain gluten.

Why Do Stock Cubes Sometimes Contain Gluten?

Stock cubes are compressed flavourings often made with wheat flour as binder. Many brands use gluten additives.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Stock cubes common in Australian cooking; many contain wheat.

United States (FDA)

FDA allergen label mandatory if wheat present.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry, chicken-flavoured)
Energy770 kJ / 184 kcal
Protein14.0g
Fat, total5.0g
Saturated fat2.0g
Carbohydrate18.0g
Sugars3.0g
Dietary fibre0.5g
Sodium20000mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular stock cubes brands stack up for gluten content.

BrandRegionGluten Free?CertificationNotes
Massel AU Yes None Specifically formulated gluten-free stock cubes
Campbell's US No None Regular stock contains gluten
Swanson US Check None Some varieties GF; check label
Maggi both Check None Some ranges contain gluten
Continental AU Check None Check specific products for gluten

What to Watch For

Wheat flour fillers, gluten additives, cross-contamination

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free stock cubes, liquid stock, homemade stock.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Stock Cubes gluten free?

Many stock cubes contain gluten from fillers or additives. Some brands are certified GF.

Can coeliacs eat stock cubes?

Check label. Brands like Marigold make GF stock cubes.

Related Foods in Sauces and Condiments

Soy Sauce Tamari Fish Sauce Oyster Sauce Hoisin Sauce Worcestershire Sauce Tomato Sauce/Ketchup Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: May 2026