Is Curry Paste Gluten Free?

Gluten verdict for Curry Paste: Check the Label

Check the Label Curry Paste

Often gluten-free but some brands may contain additives.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Most curry paste is made from spices, chilli, and coconut milk (naturally GF). However, some brands may contain gluten additives or thickeners.

Coeliac Disease

Marigold) are GF.

Gluten Sensitivity (NCGS)

Most curry paste is GF. Verify specific brands.

Why Does Curry Paste Sometimes Contain Gluten?

Curry paste base (spices, chilli, coconut) is naturally GF. The risk is from additives or cross-contamination during manufacturing.

Australia vs United States

Australia (FSANZ)

FSANZ: usually GF but check brand labels. Most Thai pastes safe.

United States (FDA)

FDA: usually naturally GF but check additives.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g (Thai red curry paste)

Energy460 kJ / 110 kcal

Protein2.0g

Fat, total6.0g

Saturated fat1.0g

Carbohydrate12.0g

Sugars6.0g

Dietary fibre2.5g

Sodium2400mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular curry paste brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.

Brand	Region	Gluten Free?	Certification	Notes	Last verified
Thai Kitchen	both	Check	None	Most curry paste GF; verify	2026-04-27
Mae Ploy	both	Check	None	Check for gluten-containing additives	2026-04-27
Red Thai	both	Check	None	Pure curry pastes usually GF	2026-04-27
Pataks	both	Check	None	Check specific Indian curry pastes	2026-04-27

What to Watch For

cross-contamination, Check label. Most major brands (Thai Kitchen

Gluten Free Alternatives

If you need a gluten free substitute, consider: Homemade curry paste, spice-based alternatives, pure curry spices, Additives and thickeners in some brands.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Curry Paste gluten free?

Most curry paste is made from spices, chilli, and coconut milk (naturally GF). However, some brands may contain gluten additives or thickeners.

Can coeliacs eat curry paste?

Marigold) are GF.

Related Foods in Sauces and Condiments

Not GF, not gluten free Soy Sauce Check the label Tamari GF, gluten free Fish Sauce Check the label Oyster Sauce Check the label Hoisin Sauce Check the label Worcestershire Sauce Check the label Tomato Sauce/Ketchup Check the label Mustard

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026