Is Stock or broth (liquid) Gluten Free?

Gluten Free
Most liquid stock and broth are gluten free.
Liquid beef, chicken, and vegetable stocks are made from meat/vegetables and water with salt and spices. These contain no gluten. However, some brands may have additives or cross-contamination warnings.

Coeliac Disease

Most liquid stock is safe. Always check the label.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Stock or broth (liquid) Not Contain Gluten?

Stock is made from simmered meat, vegetables, and water, which are gluten free.

Australia vs United States

Australia (FSANZ)

FSANZ treats most liquid stock as gluten free. Australian brands are typically safe.

United States (FDA)

FDA treats liquid stock as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 mL (chicken, ready-to-use)
Energy15 kJ / 4 kcal
Protein0.5g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate0.3g
Sugars0.3g
Dietary fibre0.0g
Sodium340mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may add gluten-containing thickeners or have cross-contamination warnings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Homemade stock, bone broth, gluten free stock cubes, vegetable broth.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Stock or broth (liquid) gluten free?

Liquid beef, chicken, and vegetable stocks are made from meat/vegetables and water with salt and spices. These contain no gluten. However, some brands may have additives or cross-contamination warnings.

Can coeliacs eat stock or broth (liquid)?

Most liquid stock is safe. Always check the label.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026