Is Stock or broth (liquid) Gluten Free?

Gluten verdict for Stock or broth (liquid): Check the Label

Check the Label Stock or broth (liquid)

Liquid stock and broth vary; many contain gluten.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Liquid stock and broth vary a lot. Many contain wheat, barley, yeast extract or flavourings, so a stock is not gluten free unless it says so. Choose one labelled gluten free.

Coeliac Disease

Check the label and choose a stock marked gluten free. Several brands (such as Massel) make gluten free stock.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Stock or broth (liquid) Sometimes Contain Gluten?

Stock can include wheat-based thickeners, barley, yeast extract or flavourings, so a liquid stock is not reliably gluten free unless it says so.

Australia vs United States

Australia (FSANZ)

FSANZ requires gluten-containing cereals to be declared. Many Australian liquid stocks contain gluten, so check each one.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. US stocks vary widely, so check the ingredients.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 mL (chicken, ready-to-use)

Energy15 kJ / 4 kcal

Protein0.5g

Fat, total0.0g

Saturated fat0.0g

Carbohydrate0.3g

Sugars0.3g

Dietary fibre0.0g

Sodium340mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat, barley, yeast extract and unspecified flavours. Many supermarket stocks are not gluten free.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Homemade stock, bone broth, gluten free stock cubes, vegetable broth.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Stock or broth (liquid) gluten free?

Liquid stock and broth vary a lot. Many contain wheat, barley, yeast extract or flavourings, so a stock is not gluten free unless it says so. Choose one labelled gluten free.

Can coeliacs eat stock or broth (liquid)?

Check the label and choose a stock marked gluten free. Several brands (such as Massel) make gluten free stock.

Related Foods in Processed Foods

Check the label Soup (canned)Not GF, not gluten free Soup (packet or instant)Check the label Baked beans Not GF, not gluten free Canned spaghetti Not GF, not gluten free Frozen pizza Check the label Frozen dinners or meals Check the label Veggie burgers (commercial)Check the label Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026