Is Granola Gluten Free?

Check the Label
Granola may contain gluten depending on the base grain and binders.
Granola is made from oats (gluten risk), grains, nuts, and sweeteners. Some binders (honey, malt syrup) may contain gluten. Some brands are certified gluten free.

Coeliac Disease

Most granola is not safe. Buy certified gluten free granola.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Most granola is not safe.

Why Does Granola Sometimes Contain Gluten?

Oats can contain gluten due to cross-contamination. Malt is also a gluten source.

Australia vs United States

Australia (FSANZ)

FSANZ requires GF labelling. Most Australian granola is not GF.

United States (FDA)

FDA labelling. Most US granola is not GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1966 kJ / 470 kcal
Protein9.5g
Fat, total20.0g
Saturated fat4.0g
Carbohydrate64.0g
Sugars24.0g
Dietary fibre5.3g
Sodium25mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Oats (unless certified GF), malt, honey with additives, wheat-based binders.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free granola (certified), nuts and dried fruit mix, seeds, fruit.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Granola gluten free?

Granola is made from oats (gluten risk), grains, nuts, and sweeteners. Some binders (honey, malt syrup) may contain gluten. Some brands are certified gluten free.

Can coeliacs eat granola?

Most granola is not safe. Buy certified gluten free granola.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ allergen labelling, Coeliac Australia

Last reviewed: May 2026