Is Veggie burgers (commercial) Gluten Free?

Check the Label
Commercial veggie burgers may contain gluten depending on the ingredients and brand.
Many commercial veggie burgers are made with wheat gluten as a binder and protein. Some contain oats (gluten risk) or are fried in shared oil. Some brands offer gluten free options.

Coeliac Disease

Most commercial veggie burgers are not safe. Buy certified gluten free varieties or make your own.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Many commercial veggie burgers are not safe.

Why Does Veggie burgers (commercial) Sometimes Contain Gluten?

Wheat gluten (seitan) is a common binding ingredient. Oats are also used (cross-contamination risk).

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Many Australian veggie burgers contain wheat.

United States (FDA)

FDA requires labelling. Many US veggie burgers contain wheat.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (plant-based patty)
Energy858 kJ / 205 kcal
Protein18.0g
Fat, total10.0g
Saturated fat1.5g
Carbohydrate10.0g
Sugars1.0g
Dietary fibre4.0g
Sodium500mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat gluten (main ingredient), oats (unless certified GF), breadcrumbs, soy sauce.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free veggie burgers (certified), lentil patties, bean patties, grilled tofu, grilled vegetables.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Veggie burgers (commercial) gluten free?

Many commercial veggie burgers are made with wheat gluten as a binder and protein. Some contain oats (gluten risk) or are fried in shared oil. Some brands offer gluten free options.

Can coeliacs eat veggie burgers (commercial)?

Most commercial veggie burgers are not safe. Buy certified gluten free varieties or make your own.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Meat substitutes Stock or broth (liquid)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ allergen labelling, ingredient analysis

Last reviewed: May 2026