Are Rice paper rolls Gluten Free?

Gluten Free
Rice paper rolls are naturally gluten free, though fillings and dipping sauces may contain gluten.
Rice paper wrappers are made from rice and water. These are gluten free. The fillings (vegetables, herbs, tofu) are usually gluten free. However, peanut dipping sauce may contain gluten-containing additives, and some fillings may include gluten.

Coeliac Disease

Rice paper rolls are usually safe. Check the fillings and sauce for gluten.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Rice paper rolls Not Contain Gluten?

Rice paper is gluten free. Gluten comes from fillings or sauces.

Australia vs United States

Australia (FSANZ)

FSANZ treats rice paper as gluten free. Check fillings and sauces.

United States (FDA)

FDA treats rice paper as gluten free. Check fillings and sauces.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (with vegetables and prawns)
Energy460 kJ / 110 kcal
Protein4.0g
Fat, total1.5g
Saturated fat0.3g
Carbohydrate20.0g
Sugars2.0g
Dietary fibre1.0g
Sodium350mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Peanut sauce (check for gluten-containing additives), some fillings (check for soy sauce).

Gluten Free Alternatives

If you need a gluten free substitute, consider: Spring rolls (check), lettuce wraps, vegetable rolls, salads.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Rice paper rolls gluten free?

Rice paper wrappers are made from rice and water. These are gluten free. The fillings (vegetables, herbs, tofu) are usually gluten free. However, peanut dipping sauce may contain gluten-containing additives, and some fillings may include gluten.

Can coeliacs eat rice paper rolls?

Rice paper rolls are usually safe. Check the fillings and sauce for gluten.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, ingredient analysis

Last reviewed: May 2026