Is Pho Gluten Free?

Gluten verdict for Pho: Check the Label

Check the Label Pho

Pho uses rice noodles, but the broth and sauces can contain gluten.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Pho is a Vietnamese soup with rice noodles, which are gluten free, but the broth or added hoisin and the table sauces can contain gluten.

Coeliac Disease

The rice noodles are fine, but check the broth and skip hoisin unless it is gluten free.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Pho Sometimes Contain Gluten?

Rice noodles are gluten free; the broth additives and hoisin are the risk.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared on packaged sauces. Restaurant broths vary, so ask.

United States (FDA)

US pho varies similarly.

What to Watch For

Hoisin sauce, soy sauce and broth additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Pho with the broth confirmed gluten free, tamari instead of soy.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Pho gluten free?

Pho is a Vietnamese soup with rice noodles, which are gluten free, but the broth or added hoisin and the table sauces can contain gluten.

Can coeliacs eat pho?

The rice noodles are fine, but check the broth and skip hoisin unless it is gluten free.

Related Foods in Processed Foods

Check the label Soup (canned)Not GF, not gluten free Soup (packet or instant)Check the label Baked beans Not GF, not gluten free Canned spaghetti Not GF, not gluten free Frozen pizza Check the label Frozen dinners or meals Check the label Veggie burgers (commercial)Check the label Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ

Last reviewed: July 2026