Are Noodle cups Gluten Free?

Contains Gluten
Noodle cups contain wheat noodles and gluten.
Noodle cups are instant noodle packages with wheat noodles and flavouring powder. Wheat noodles are a major gluten source. Most noodle cups are not gluten free.

Coeliac Disease

Avoid noodle cups. Buy certified gluten free instant noodles.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Noodle cups must be avoided.

Why Do Noodle cups Contain Gluten?

Wheat noodles are made from wheat flour.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Noodle cups are not marketed as GF.

United States (FDA)

FDA requires labelling. Noodle cups are not GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry, with seasoning)
Energy1883 kJ / 450 kcal
Protein9.0g
Fat, total18.0g
Saturated fat8.5g
Carbohydrate62.0g
Sugars3.0g
Dietary fibre2.0g
Sodium1750mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat noodles.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free noodle cups (certified), rice noodles, vegetable noodles, gluten free instant noodles.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Noodle cups gluten free?

Noodle cups are instant noodle packages with wheat noodles and flavouring powder. Wheat noodles are a major gluten source. Most noodle cups are not gluten free.

Can coeliacs eat noodle cups?

Avoid noodle cups. Buy certified gluten free instant noodles.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026