Is Panko Gluten Free?

Contains Gluten
Panko is made from wheat bread and contains gluten.
Panko breadcrumbs are made from wheat bread, similar to regular breadcrumbs. They are not gluten free.

Coeliac Disease

Avoid panko. Buy certified gluten free panko if needed.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Panko must be avoided.

Why Does Panko Contain Gluten?

Panko is made from wheat bread.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Panko contains wheat.

United States (FDA)

FDA requires labelling. Panko contains wheat.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (Japanese breadcrumbs)
Energy1561 kJ / 373 kcal
Protein10.0g
Fat, total4.0g
Saturated fat1.0g
Carbohydrate72.0g
Sugars5.0g
Dietary fibre3.0g
Sodium650mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat bread.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free panko (certified), gluten free breadcrumbs, almond meal, crushed nuts.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Panko gluten free?

Panko breadcrumbs are made from wheat bread, similar to regular breadcrumbs. They are not gluten free.

Can coeliacs eat panko?

Avoid panko. Buy certified gluten free panko if needed.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026