Are Spring rolls Gluten Free?

Gluten Free
Most spring rolls are made from rice paper wrappers and are naturally gluten free, though fillings and sauces may contain gluten.
Spring rolls with rice paper wrappers are gluten free. However, some fillings may contain soy sauce (wheat) or other gluten-containing ingredients. Check the full ingredient list.

Coeliac Disease

Rice paper spring rolls are usually safe. Check the ingredients for soy sauce or wheat-based fillings.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Spring rolls Not Contain Gluten?

Rice paper is gluten free. Gluten comes only from fillings or dipping sauces.

Australia vs United States

Australia (FSANZ)

FSANZ treats rice paper as gluten free. Check fillings and sauces for soy sauce.

United States (FDA)

FDA treats rice paper as gluten free. Check fillings and sauces for soy sauce.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (vegetable, fried)
Energy912 kJ / 218 kcal
Protein5.5g
Fat, total10.0g
Saturated fat2.0g
Carbohydrate27.0g
Sugars3.0g
Dietary fibre1.5g
Sodium430mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Soy sauce in fillings, gluten-containing dipping sauces, wheat-based fillings. Always check.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free dumplings, rice paper rolls, lettuce wraps, vegetable rolls.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Spring rolls gluten free?

Spring rolls with rice paper wrappers are gluten free. However, some fillings may contain soy sauce (wheat) or other gluten-containing ingredients. Check the full ingredient list.

Can coeliacs eat spring rolls?

Rice paper spring rolls are usually safe. Check the ingredients for soy sauce or wheat-based fillings.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, ingredient analysis

Last reviewed: May 2026