Are Pizza bases Gluten Free?

Contains Gluten
Regular pizza bases are made from wheat flour and contain gluten.
Wheat pizza bases (the most common type) are made from wheat flour. Some pizza bases are made from gluten free flours, but these must be specifically labelled as gluten free.

Coeliac Disease

Avoid regular pizza bases. Buy certified gluten free bases if you want pizza.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Most pizza bases must be avoided.

Why Do Pizza bases Contain Gluten?

Wheat flour is the standard pizza base ingredient.

Australia vs United States

Australia (FSANZ)

FSANZ requires GF labelling. Most Australian pizza bases are wheat.

United States (FDA)

FDA requires labelling. Most US pizza bases are wheat.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (pre-made, wheat)
Energy1155 kJ / 276 kcal
Protein8.0g
Fat, total3.5g
Saturated fat0.5g
Carbohydrate53.0g
Sugars3.0g
Dietary fibre2.0g
Sodium520mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free pizza bases (certified), cauliflower crust, rice and lentil crust, homemade GF crust.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Pizza bases gluten free?

Wheat pizza bases (the most common type) are made from wheat flour. Some pizza bases are made from gluten free flours, but these must be specifically labelled as gluten free.

Can coeliacs eat pizza bases?

Avoid regular pizza bases. Buy certified gluten free bases if you want pizza.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026