Are Croutons Gluten Free?

Contains Gluten
Croutons are made from wheat bread and contain gluten.
Croutons are cubes of toasted wheat bread. Wheat is a major gluten grain.

Coeliac Disease

Avoid croutons. Buy certified gluten free varieties.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Croutons must be avoided.

Why Do Croutons Contain Gluten?

Croutons are made from wheat bread.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Croutons contain wheat.

United States (FDA)

FDA requires labelling. Croutons contain wheat.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (seasoned)
Energy1757 kJ / 420 kcal
Protein11.0g
Fat, total14.0g
Saturated fat2.5g
Carbohydrate63.0g
Sugars4.0g
Dietary fibre3.0g
Sodium700mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat bread cubes.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free croutons (certified), toasted gluten free bread cubes, nuts, seeds, gluten free crackers.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Croutons gluten free?

Croutons are cubes of toasted wheat bread. Wheat is a major gluten grain.

Can coeliacs eat croutons?

Avoid croutons. Buy certified gluten free varieties.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026