Is Frozen pizza Gluten Free?

Contains Gluten
Frozen pizza contains gluten in the crust, and many toppings may also contain gluten.
Frozen pizza bases are made from wheat flour. Additionally, some meat toppings and sauces may contain gluten-containing additives.

Coeliac Disease

Avoid regular frozen pizza. Buy certified gluten free frozen pizza.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Most frozen pizza must be avoided.

Why Does Frozen pizza Contain Gluten?

Pizza bases are made from wheat flour. Some processing aids also contain gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Most Australian frozen pizza is not GF.

United States (FDA)

FDA requires labelling. Most US frozen pizza is not GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (pepperoni, cooked)
Energy979 kJ / 234 kcal
Protein10.0g
Fat, total9.0g
Saturated fat4.0g
Carbohydrate28.0g
Sugars3.5g
Dietary fibre2.0g
Sodium550mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour in crust. Some meat toppings may contain gluten (soy sauce, breadcrumbs). Sauce may contain gluten.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free frozen pizza (certified), homemade pizza with gluten free base, cauliflower crust pizza (check).

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Frozen pizza gluten free?

Frozen pizza bases are made from wheat flour. Additionally, some meat toppings and sauces may contain gluten-containing additives.

Can coeliacs eat frozen pizza?

Avoid regular frozen pizza. Buy certified gluten free frozen pizza.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen dinners or meals Veggie burgers (commercial) Meat substitutes Stock or broth (liquid)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026