Is Quiche Gluten Free?

Check the Label
Quiche crust and fillings may contain gluten, but some varieties are naturally gluten free.
Quiche made with a pastry crust (wheat flour) contains gluten. However, quiche without a crust (crustless quiche) is naturally gluten free. Fillings are usually gluten free. Check for gluten-containing sauces or additives.

Coeliac Disease

Crustless quiche is safe. Regular crusted quiche is not safe. Buy certified gluten free quiches.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Quiche Sometimes Contain Gluten?

Pastry crusts are made from wheat flour. Fillings are usually gluten free.

Australia vs United States

Australia (FSANZ)

FSANZ treats crustless quiche as gluten free. Most Australian quiche has wheat crust.

United States (FDA)

FDA treats crustless quiche as gluten free. Most US quiche has wheat crust.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (Lorraine)
Energy1004 kJ / 240 kcal
Protein10.0g
Fat, total15.0g
Saturated fat6.0g
Carbohydrate16.0g
Sugars2.0g
Dietary fibre0.8g
Sodium380mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour crust.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Crustless quiche, quiche with gluten free crust (certified), omelettes, frittata.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Quiche gluten free?

Quiche made with a pastry crust (wheat flour) contains gluten. However, quiche without a crust (crustless quiche) is naturally gluten free. Fillings are usually gluten free. Check for gluten-containing sauces or additives.

Can coeliacs eat quiche?

Crustless quiche is safe. Regular crusted quiche is not safe. Buy certified gluten free quiches.

Related Foods in Processed Foods

Soup (canned) Soup (packet or instant) Baked beans Canned spaghetti Frozen pizza Frozen dinners or meals Veggie burgers (commercial) Meat substitutes

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of food processors for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, ingredient analysis

Last reviewed: May 2026