Are Crepes Gluten Free?

Contains Gluten
Contains gluten.
Crepes are made from wheat flour containing gluten.

Coeliac Disease

Avoid entirely. Dessert and savoury option in Australian cafes.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based batter.

Why Do Crepes Contain Gluten?

Crepes are made from wheat flour batter. Contains gluten prolamin proteins.

Australia vs United States

Australia (FSANZ)

FSANZ warns. French-style crepes in Australian restaurants usually wheat.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (plain)
Energy858 kJ / 205 kcal
Protein7.4g
Fat, total8.5g
Saturated fat2.5g
Carbohydrate25.0g
Sugars4.0g
Dietary fibre0.7g
Sodium300mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination on shared crepe makers, fillings may contain gluten

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free crepe mixes, buckwheat crepes, corn crepes.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Crepes gluten free?

Crepes are made from wheat flour containing gluten.

Can coeliacs eat crepes?

Avoid entirely. Dessert and savoury option in Australian cafes.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Multigrain Bread Pita Bread Naan Bread Tortilla (Flour)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026