Is Crispbread Gluten Free?

Contains Gluten
Usually contains gluten.
Most crispbread is made from wheat flour or rye. Some GF versions exist.

Coeliac Disease

Avoid unless explicitly GF labelled.

Gluten Sensitivity (NCGS)

Avoid unless explicitly GF labelled.

Why Does Crispbread Contain Gluten?

Traditional crispbread uses wheat or rye flour. Contains gluten prolamin proteins. Check label for GF versions.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Scandinavian crispbread in Australia usually wheat or rye.

United States (FDA)

FDA allergen label mandatory for wheat.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (rye crispbread)
Energy1536 kJ / 367 kcal
Protein10.0g
Fat, total2.0g
Saturated fat0.3g
Carbohydrate77.0g
Sugars3.5g
Dietary fibre14.7g
Sodium550mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

cross-contamination during manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free crispbread, rice cakes, corn thins, Wheat or rye as default.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Crispbread gluten free?

Most crispbread is made from wheat flour or rye. Some GF versions exist.

Can coeliacs eat crispbread?

Avoid unless explicitly GF labelled.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Multigrain Bread Pita Bread Naan Bread Tortilla (Flour)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026