Is Multigrain Bread Gluten Free?

Contains Gluten
Contains gluten.
Multigrain bread is typically made with wheat flour as the base. Many grains in it contain gluten.

Coeliac Disease

Avoid entirely. Check every ingredient label.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat usually present.

Why Does Multigrain Bread Contain Gluten?

Most commercial multigrain breads use wheat as the binding grain. Even if some grains are GF, the wheat content makes it unsafe.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Health label can be misleading in Australia.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1088 kJ / 260 kcal
Protein10.0g
Fat, total4.2g
Saturated fat0.6g
Carbohydrate45.0g
Sugars4.5g
Dietary fibre6.0g
Sodium450mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat hidden as base grain, cross-contamination at bakeries

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free multigrain bread, buckwheat bread, corn bread.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Multigrain Bread gluten free?

Multigrain bread is typically made with wheat flour as the base. Many grains in it contain gluten.

Can coeliacs eat multigrain bread?

Avoid entirely. Check every ingredient label.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Pita Bread Naan Bread Tortilla (Flour) Tortilla (Corn)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: May 2026