Are Rice Cakes Gluten Free?
Coeliac Disease
No restrictions. Mild flavour. Good with spreads.
Gluten Sensitivity (NCGS)
No restrictions. Crunchy option.
Why Do Rice Cakes Not Contain Gluten?
Rice cakes are made from puffed rice. No gluten proteins present.
Australia vs United States
Australia (FSANZ)
FSANZ recognised as GF. Widely available in Australian supermarkets.
United States (FDA)
FDA recognises as naturally GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
cross-contamination during manufacturing
Gluten Free Alternatives
If you need a gluten free substitute, consider: Corn thins, buckwheat cakes, corn cakes, Flavoured varieties may contain additives or gluten.
Frequently Asked Questions
Are Rice Cakes gluten free?
Rice cakes are made from rice with no gluten.
Can coeliacs eat rice cakes?
No restrictions. Mild flavour. Good with spreads.
Related Foods in Bread and Bakery
More from RefDat
Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Nutrition Australia
Last reviewed: May 2026