Is Flatbread Gluten Free?

Contains Gluten
Usually contains gluten.
Most flatbreads are made from wheat flour. Some specialty GF flatbreads exist but are uncommon.

Coeliac Disease

Assume gluten unless labelled GF. Many flatbreads use wheat.

Gluten Sensitivity (NCGS)

Assume gluten unless labelled GF.

Why Does Flatbread Contain Gluten?

Flatbread is traditionally made from wheat flour. Contains gluten prolamin proteins. Check label carefully for GF options.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Mediterranean and Middle Eastern flatbreads in Australia usually wheat.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1213 kJ / 290 kcal
Protein8.5g
Fat, total5.5g
Saturated fat0.8g
Carbohydrate52.0g
Sugars2.0g
Dietary fibre2.2g
Sodium540mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat as default flour, cross-contamination at bakeries

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free flatbread, buckwheat flatbread, corn flatbread.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Flatbread gluten free?

Most flatbreads are made from wheat flour. Some specialty GF flatbreads exist but are uncommon.

Can coeliacs eat flatbread?

Assume gluten unless labelled GF. Many flatbreads use wheat.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Multigrain Bread Pita Bread Naan Bread Tortilla (Flour)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026