Is Rye Bread Gluten Free?

Gluten verdict for Rye Bread: Not Gluten Free

Not Gluten Free Rye Bread

Contains gluten.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Rye bread contains rye flour which has secalin (rye gluten).

Coeliac Disease

Avoid entirely. Common in European bakeries and cuisines.

Gluten Sensitivity (NCGS)

Avoid completely. Rye gluten is equally problematic.

Why Does Rye Bread Contain Gluten?

Rye bread is made from rye grain which contains secalin, a gluten-like protein that triggers coeliac disease.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Pumpernickel bread commonly used in Australia.

United States (FDA)

Rye itself is not an FDA major allergen, but rye bread contains gluten, and any wheat used must be declared.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g

Energy1092 kJ / 261 kcal

Protein8.5g

Fat, total3.3g

Saturated fat0.6g

Carbohydrate48.3g

Sugars3.9g

Dietary fibre5.8g

Sodium603mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination at bakeries, German and Scandinavian breads commonly use rye

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free rye bread, pumpernickel-free alternatives, buckwheat bread.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Rye Bread gluten free?

Rye bread contains rye flour which has secalin (rye gluten).

Can coeliacs eat rye bread?

Avoid entirely. Common in European bakeries and cuisines.

Related Foods in Bread and Bakery

Not GF, not gluten free White Bread Not GF, not gluten free Wholemeal Bread Not GF, not gluten free Sourdough Bread Not GF, not gluten free Multigrain Bread Not GF, not gluten free Pita Bread Not GF, not gluten free Naan Bread Not GF, not gluten free Tortilla (Flour)Check the label Tortilla (Corn)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026