Is Pita Bread Gluten Free?

Contains Gluten
Contains gluten.
Pita bread is made from wheat flour containing gluten.

Coeliac Disease

Avoid entirely. Common in Middle Eastern and Mediterranean cuisines.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based bread.

Why Does Pita Bread Contain Gluten?

Pita is traditionally made from wheat flour dough. It contains gluten prolamin proteins.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Middle Eastern bakeries in Australia often stock but check labels.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (white)
Energy1109 kJ / 265 kcal
Protein9.1g
Fat, total1.2g
Saturated fat0.2g
Carbohydrate55.7g
Sugars1.6g
Dietary fibre2.2g
Sodium536mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination at Mediterranean bakeries

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free pita bread, corn tortillas, buckwheat flatbread.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Pita Bread gluten free?

Pita bread is made from wheat flour containing gluten.

Can coeliacs eat pita bread?

Avoid entirely. Common in Middle Eastern and Mediterranean cuisines.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Multigrain Bread Naan Bread Tortilla (Flour) Tortilla (Corn)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026