Are Pancakes Gluten Free?

Contains Gluten
Contains gluten.
Pancakes are typically made from wheat flour containing gluten.

Coeliac Disease

Avoid entirely. Breakfast staple in Australia. Check GF mix options.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based batter.

Why Do Pancakes Contain Gluten?

Pancakes are made from wheat flour batter. Contains gluten prolamin proteins.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Breakfast restaurants and home cooking in Australia use wheat flour.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (plain, from mix)
Energy1084 kJ / 259 kcal
Protein7.0g
Fat, total9.0g
Saturated fat2.0g
Carbohydrate37.0g
Sugars8.0g
Dietary fibre1.0g
Sodium460mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination on shared griddles, syrup additives

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free pancake mixes, buckwheat pancakes, corn pancakes.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Pancakes gluten free?

Pancakes are typically made from wheat flour containing gluten.

Can coeliacs eat pancakes?

Avoid entirely. Breakfast staple in Australia. Check GF mix options.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Multigrain Bread Pita Bread Naan Bread Tortilla (Flour)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: May 2026