Is Tortilla (Corn) Gluten Free?

Gluten Free
Naturally gluten-free.
Corn tortillas are made from cornmeal with no gluten.

Coeliac Disease

No restrictions. Excellent GF bread alternative. Verify corn-only ingredients.

Gluten Sensitivity (NCGS)

No restrictions. Staple safe option.

Why Does Tortilla (Corn) Not Contain Gluten?

Corn tortillas use corn (maize) which contains no gluten proteins. Traditional Mexican preparation.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Growing availability in Australian supermarkets.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy912 kJ / 218 kcal
Protein5.7g
Fat, total2.8g
Saturated fat0.4g
Carbohydrate44.6g
Sugars0.6g
Dietary fibre5.2g
Sodium46mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Flour tortillas (wheat, rice varieties), buckwheat flatbread, Cross-contamination during production, lard or shortening additives

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tortilla (Corn) gluten free?

Corn tortillas are made from cornmeal with no gluten.

Can coeliacs eat tortilla (corn)?

No restrictions. Excellent GF bread alternative. Verify corn-only ingredients.

Related Foods in Bread and Bakery

White Bread Wholemeal Bread Sourdough Bread Rye Bread Multigrain Bread Pita Bread Naan Bread Tortilla (Flour)

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, Nutrition Australia

Last reviewed: May 2026