Is Tortilla (Corn) Gluten Free?

Gluten verdict for Tortilla (Corn): Check the Label

Check the Label Tortilla (Corn)

100% corn tortillas are gluten free, but many corn tortillas contain wheat.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

A tortilla made from 100% corn (masa) is gluten free, but many commercial corn tortillas are a corn and wheat blend, so check the ingredients and look for a gluten free label.

Coeliac Disease

Check the ingredients. Choose tortillas labelled 100% corn or gluten free.

Gluten Sensitivity (NCGS)

No restrictions. Staple safe option.

Why Does Tortilla (Corn) Sometimes Contain Gluten?

Corn is gluten free, but many corn tortillas add wheat flour.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Many corn tortillas contain wheat, so check for a gluten free label.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. US corn tortillas vary; some are corn-wheat blends, so check.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g

Energy912 kJ / 218 kcal

Protein5.7g

Fat, total2.8g

Saturated fat0.4g

Carbohydrate44.6g

Sugars0.6g

Dietary fibre5.2g

Sodium46mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour in the ingredient list. Many corn tortillas are a corn-wheat blend.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tortilla (Corn) gluten free?

A tortilla made from 100% corn (masa) is gluten free, but many commercial corn tortillas are a corn and wheat blend, so check the ingredients and look for a gluten free label.

Can coeliacs eat tortilla (corn)?

Check the ingredients. Choose tortillas labelled 100% corn or gluten free.

Related Foods in Bread and Bakery

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More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026