Are Corn Thins Gluten Free?

Gluten Free
Naturally gluten-free.
Corn thins are made from puffed corn with no gluten.

Coeliac Disease

No restrictions. Light and crispy.

Gluten Sensitivity (NCGS)

No restrictions. Easy to digest.

Why Do Corn Thins Not Contain Gluten?

Corn thins are made from puffed maize. No gluten proteins present.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Growing availability in Australia.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1590 kJ / 380 kcal
Protein8.2g
Fat, total3.5g
Saturated fat0.5g
Carbohydrate78.0g
Sugars1.0g
Dietary fibre3.3g
Sodium180mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

cross-contamination

Gluten Free Alternatives

If you need a gluten free substitute, consider: Rice cakes, buckwheat cakes, polenta crackers, Flavoured varieties may contain additives.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Corn Thins gluten free?

Corn thins are made from puffed corn with no gluten.

Can coeliacs eat corn thins?

No restrictions. Light and crispy.

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of bread makers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Nutrition Australia

Last reviewed: May 2026