Are Ramen Noodles Gluten Free?

Contains Gluten
Contains gluten.
Ramen noodles are made from wheat flour containing gluten.

Coeliac Disease

Avoid entirely. Japanese noodle shops in Australia serve wheat ramen.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based noodles.

Why Do Ramen Noodles Contain Gluten?

Ramen noodles are made from wheat flour dough. Contains gluten prolamin proteins. Boiling doesn't remove gluten.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Ramen restaurants popular in Australian cities.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry, with seasoning)
Energy1841 kJ / 440 kcal
Protein10.0g
Fat, total17.0g
Saturated fat7.5g
Carbohydrate62.0g
Sugars2.0g
Dietary fibre2.0g
Sodium1540mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing, broth may contain gluten additives

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free ramen, buckwheat noodles, rice noodles.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Ramen Noodles gluten free?

Ramen noodles are made from wheat flour containing gluten.

Can coeliacs eat ramen noodles?

Avoid entirely. Japanese noodle shops in Australia serve wheat ramen.

Related Foods in Pasta and Noodles

Regular Pasta Egg Noodles Udon Noodles Soba Noodles Rice Noodles Glass Noodles Gnocchi Couscous

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026