Is Orzo Gluten Free?

Contains Gluten
Contains gluten.
Orzo is rice-shaped pasta made from wheat flour containing gluten.

Coeliac Disease

Avoid entirely. Mediterranean cuisine in Australia.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based pasta.

Why Does Orzo Contain Gluten?

Orzo is made from durum wheat flour shaped like rice grains. Contains gluten prolamin proteins.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Mediterranean restaurants in Australia stock wheat orzo.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry)
Energy1548 kJ / 370 kcal
Protein13.0g
Fat, total1.5g
Saturated fat0.3g
Carbohydrate74.7g
Sugars2.7g
Dietary fibre3.2g
Sodium6mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None significant

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free orzo, rice, quinoa, millet.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Orzo gluten free?

Orzo is rice-shaped pasta made from wheat flour containing gluten.

Can coeliacs eat orzo?

Avoid entirely. Mediterranean cuisine in Australia.

Related Foods in Pasta and Noodles

Regular Pasta Egg Noodles Ramen Noodles Udon Noodles Soba Noodles Rice Noodles Glass Noodles Gnocchi

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026