Are Wonton Wrappers Gluten Free?
Coeliac Disease
Avoid regular wrappers. GF versions exist at specialty shops.
Gluten Sensitivity (NCGS)
Avoid unless explicitly GF labelled.
Why Do Wonton Wrappers Contain Gluten?
Wonton wrappers use wheat flour as the base with egg. Contains gluten prolamin proteins.
Australia vs United States
Australia (FSANZ)
FSANZ warns. Asian restaurants in Australia serve wheat wonton wrappers.
United States (FDA)
FDA allergen label mandatory for wheat content.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
cross-contamination during manufacturing
Gluten Free Alternatives
If you need a gluten free substitute, consider: Gluten-free wonton wrappers, rice wrappers, buckwheat wrappers, Wheat flour.
Frequently Asked Questions
Are Wonton Wrappers gluten free?
Most wonton wrappers are made from wheat flour. Egg is often added but wheat is the base.
Can coeliacs eat wonton wrappers?
Avoid regular wrappers. GF versions exist at specialty shops.
Related Foods in Pasta and Noodles
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, WHO
Last reviewed: May 2026