Is Regular Pasta Gluten Free?

Contains Gluten
Contains gluten.
Regular pasta is made from durum wheat semolina containing gluten.

Coeliac Disease

Avoid entirely. Ubiquitous in Australian cuisine.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based pasta.

Why Does Regular Pasta Contain Gluten?

Pasta is made from durum wheat flour and water. It contains gluten prolamin proteins. Boiling doesn't remove gluten.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Most Australian supermarket pasta is wheat-based.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry)
Energy1548 kJ / 370 kcal
Protein13.0g
Fat, total1.5g
Saturated fat0.3g
Carbohydrate74.7g
Sugars2.7g
Dietary fibre3.2g
Sodium6mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular regular pasta brands stack up for gluten content.

BrandRegionGluten Free?CertificationNotes
San Remo AU No None Regular pasta contains durum wheat
Barilla both No None Standard pasta has gluten
Orgran AU Yes GF certified Australian GF pasta specialist
Tinkyada US Yes None Rice pasta alternative
Rummo both No None Italian pasta contains gluten

What to Watch For

Cross-contamination during manufacturing and cooking, sauce may contain gluten

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free pasta, buckwheat pasta, rice pasta.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Regular Pasta gluten free?

Regular pasta is made from durum wheat semolina containing gluten.

Can coeliacs eat regular pasta?

Avoid entirely. Ubiquitous in Australian cuisine.

Related Foods in Pasta and Noodles

Egg Noodles Ramen Noodles Udon Noodles Soba Noodles Rice Noodles Glass Noodles Gnocchi Couscous

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: May 2026