Are Rice Noodles Gluten Free?

Gluten Free
Naturally gluten-free.
Rice noodles are made from rice flour with no gluten.

Coeliac Disease

No restrictions. Versatile in Asian cooking.

Gluten Sensitivity (NCGS)

No restrictions. Light and easy to digest.

Why Do Rice Noodles Not Contain Gluten?

Rice noodles are made from rice flour and water. No gluten proteins present.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Widely available in Australian supermarkets and Asian shops.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry)
Energy1548 kJ / 370 kcal
Protein3.4g
Fat, total0.6g
Saturated fat0.2g
Carbohydrate83.2g
Sugars0.0g
Dietary fibre1.6g
Sodium182mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Buckwheat noodles, glass noodles, rice vermicelli.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Rice Noodles gluten free?

Rice noodles are made from rice flour with no gluten.

Can coeliacs eat rice noodles?

No restrictions. Versatile in Asian cooking.

Related Foods in Pasta and Noodles

Regular Pasta Egg Noodles Ramen Noodles Udon Noodles Soba Noodles Glass Noodles Gnocchi Couscous

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, Nutrition Australia

Last reviewed: May 2026