Are Udon Noodles Gluten Free?

Contains Gluten
Contains gluten.
Udon noodles are made from wheat flour containing gluten.

Coeliac Disease

Avoid entirely. Japanese restaurants in Australia serve wheat udon.

Gluten Sensitivity (NCGS)

Avoid completely. Wheat-based noodles.

Why Do Udon Noodles Contain Gluten?

Udon noodles are made from wheat flour dough. Contains gluten prolamin proteins.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Japanese restaurants popular in Australia.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry)
Energy1381 kJ / 330 kcal
Protein9.0g
Fat, total1.0g
Saturated fat0.2g
Carbohydrate70.0g
Sugars1.5g
Dietary fibre2.5g
Sodium660mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Cross-contamination during manufacturing and cooking

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free udon, buckwheat noodles, rice noodles.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Udon Noodles gluten free?

Udon noodles are made from wheat flour containing gluten.

Can coeliacs eat udon noodles?

Avoid entirely. Japanese restaurants in Australia serve wheat udon.

Related Foods in Pasta and Noodles

Regular Pasta Egg Noodles Ramen Noodles Soba Noodles Rice Noodles Glass Noodles Gnocchi Couscous

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026