Is Gnocchi Gluten Free?

Contains Gluten
Usually contains gluten; potato varieties are safer.
Traditional gnocchi is made from wheat flour. However, potato gnocchi (made with potato and egg) has less gluten but usually still contains some wheat flour.

Coeliac Disease

Avoid regular gnocchi. Potato gnocchi may contain wheat flour. Check label.

Gluten Sensitivity (NCGS)

Avoid unless explicitly GF labelled.

Why Does Gnocchi Contain Gluten?

Traditional gnocchi uses wheat flour. Potato gnocchi uses potatoes and egg but often includes wheat flour for structure. Some GF versions exist using cornstarch or tapioca.

Australia vs United States

Australia (FSANZ)

FSANZ warns. Italian restaurants in Australia serve wheat gnocchi.

United States (FDA)

FDA allergen label mandatory for wheat content.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (potato, ready-to-cook)
Energy690 kJ / 165 kcal
Protein3.5g
Fat, total0.5g
Saturated fat0.1g
Carbohydrate36.0g
Sugars1.0g
Dietary fibre2.0g
Sodium450mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour added, cross-contamination during manufacturing

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free gnocchi, potato-based GF gnocchi, rice pasta.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Gnocchi gluten free?

Traditional gnocchi is made from wheat flour. However, potato gnocchi (made with potato and egg) has less gluten but usually still contains some wheat flour.

Can coeliacs eat gnocchi?

Avoid regular gnocchi. Potato gnocchi may contain wheat flour. Check label.

Related Foods in Pasta and Noodles

Regular Pasta Egg Noodles Ramen Noodles Udon Noodles Soba Noodles Rice Noodles Glass Noodles Couscous

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, Coeliac Australia

Last reviewed: May 2026