Is Rice Vermicelli Gluten Free?

Gluten Free
Naturally gluten-free.
Rice vermicelli is made from rice flour with no gluten.

Coeliac Disease

No restrictions. Used in Asian cuisine.

Gluten Sensitivity (NCGS)

No restrictions. Light and digestible.

Why Does Rice Vermicelli Not Contain Gluten?

Rice vermicelli is made from rice flour and water. No gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Asian shops in Australia stock rice vermicelli.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry)
Energy1548 kJ / 370 kcal
Protein3.4g
Fat, total0.6g
Saturated fat0.2g
Carbohydrate83.2g
Sugars0.0g
Dietary fibre1.6g
Sodium182mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None significant

Gluten Free Alternatives

If you need a gluten free substitute, consider: Rice noodles, glass noodles, buckwheat noodles.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Rice Vermicelli gluten free?

Rice vermicelli is made from rice flour with no gluten.

Can coeliacs eat rice vermicelli?

No restrictions. Used in Asian cuisine.

Related Foods in Pasta and Noodles

Regular Pasta Egg Noodles Ramen Noodles Udon Noodles Soba Noodles Rice Noodles Glass Noodles Gnocchi

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of pasta makers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO

Last reviewed: May 2026